New research highlights that incorporating hiking poles—or trekking poles—into regular outdoor walking routines can significantly improve overall fitness.
Amanda Loudin, writing for The New York Times, reviewed multiple studies on the fitness benefits of hiking poles. A 2020 analysis published in Wilderness and Environmental Medicine noted that using hiking poles offers several advantages, including better balance and reduced stress on the lower limbs.
The effectiveness of hiking poles lies in how naturally they extend the scope of a workout. Aaron Baggish from the University of Lausanne explained to The Times that using poles engages the entire body, making the workout more efficient and helping users get fitter faster. He also recommended consulting a physical therapist to learn the best techniques and find the right poles for individual needs.
The report also emphasizes that newcomers should allow themselves time to adapt to using hiking poles. Maggie Peikon from the American Hiking Society advised practicing on flat, even terrain first. Gradually building skill with the poles can lead to greater benefits over time.
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